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Physical benefits of cycling

Discuss the physical benefits of cycling from a participant perspective. Emphasis should be on the skills needed to successfully participate in cycling including bike set up and proper body mechanics. The following subtopics are to be addressed:

Subtopic 1: Describe the physical benefits of cycling including increased lung strength, cardiopulmonary function, and metabolism.

Subtopic 2: Discuss the skills and materials needed to participate in cycling including bike set up, attire, gear, and body mechanics.

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